{"id":120,"date":"2022-08-08T16:27:39","date_gmt":"2022-08-08T16:27:39","guid":{"rendered":"https:\/\/www.simplyorthodonticsnh.com\/blog\/?p=120"},"modified":"2022-08-08T16:27:41","modified_gmt":"2022-08-08T16:27:41","slug":"a-comprehensive-list-of-braces-friendly-summer-foods","status":"publish","type":"post","link":"https:\/\/www.simplyorthodonticsnh.com\/blog\/2022\/08\/08\/a-comprehensive-list-of-braces-friendly-summer-foods\/","title":{"rendered":"10 Braces-Friendly Summer Staples"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.simplyorthodonticsnh.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-1024x682.jpg\" alt=\"Display of food at summer picnic\" class=\"wp-image-121\" width=\"327\" height=\"218\" srcset=\"https:\/\/www.simplyorthodonticsnh.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-1024x682.jpg 1024w, https:\/\/www.simplyorthodonticsnh.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-300x200.jpg 300w, https:\/\/www.simplyorthodonticsnh.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1-768x512.jpg 768w, https:\/\/www.simplyorthodonticsnh.com\/blog\/wp-content\/uploads\/2022\/08\/Picture1.jpg 1430w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Summers just wouldn\u2019t be the same without BBQs with family, cookouts with friends, and picnics with loved ones. Don\u2019t worry \u2013 you don\u2019t have to pass on the delicious array of food because you have <a href=\"https:\/\/www.simplyorthodonticsnh.com\/traditional-braces.html\">braces<\/a>. In fact, when you know what to look for, you can fill your plate to the brim with summer staples! To learn what to eat (and what to avoid), read on!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">10 Summer Foods That Are Delicious and Braces-Friendly<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When it\u2019s your turn to fill your plate, it\u2019s best to stick to softer foods. A few summer staples that make this list include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Deviled eggs<\/li><li>Hot dogs and burgers (use a fork if needed!)<\/li><li>Macaroni salad<\/li><li>French fries<\/li><li>Chili<\/li><li>Beans<\/li><li>Jello<\/li><li>Pudding<\/li><li>Mashed potatoes<\/li><li>Cooked vegetables, like green beans<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7 Summer Foods To Avoid with Braces<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s equally as important to know what to <em>avoid<\/em>. A good practice is to steer clear of any crunchy, hard, and sticky items, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Corn on the cob<\/li><li>Meat on the bone<\/li><li>Raw vegetables, like carrots and broccoli<\/li><li>Popcorn<\/li><li>Chips<\/li><li>Pretzels<\/li><li>Hard candies<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Why What You Eat Matters<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">When you smell buttery popcorn or see a bowl of your favorite chips, you may be tempted to indulge. However, it\u2019s of the utmost importance that you stick to the dietary restrictions provided by your orthodontist! After all, they are in place to help protect you from experiencing an orthodontic emergency, like a broken bracket or wire.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Keep Your Teeth Decay-Free This Summer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Eating the right foods is the first part. Cleaning your teeth properly afterward is the second. Here are a few things you can do to help keep your teeth decay-free this summer:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Sip on water throughout your meal<\/li><li>Brush your teeth about 20 minutes after you\u2019re done<\/li><li>Floss to remove food particles, plaque, and other debris<\/li><li>Keep your consumption of sugary foods and beverages to a minimum<\/li><li>Avoid unhealthy habits, like using your teeth to open a bag of chips<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If your summer calendar is filled with picnics, BBQs, and cookouts, you\u2019re in luck \u2013 you don\u2019t have to miss out because of your braces! Just make sure to indulge in braces-friendly options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">At <a href=\"https:\/\/www.simplyorthodonticsnh.com\/\">Simply Orthodontics<\/a>, our lives revolve around braces. So, naturally, we have quite a few tips and tricks to share with our patients, including how to help avoid experiencing an orthodontic emergency. Don\u2019t worry \u2013 even if you do, we can help. If you want to learn more about what you can eat with braces or you need to schedule an appointment, don\u2019t hesitate to visit our <a href=\"https:\/\/www.simplyorthodonticsnh.com\/contact.html\">website<\/a> or call <strong>(603) 437-0331<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summers just wouldn\u2019t be the same without BBQs with family, cookouts with friends, and picnics with loved ones. Don\u2019t worry \u2013 you don\u2019t have to pass on the delicious array of food because you have braces. In fact, when you know what to look for, you can fill your plate to the brim with summer [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-120","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Braces-Friendly Summer Staples | Simply Orthodontics<\/title>\n<meta name=\"description\" content=\"Unsure how to navigate the food table at a BBQ or cookout now that you have braces? 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